Recent content by Ripper

  1. R

    ephedra free fat burners

    I really would not suggest any of those fat burners. I had good results w/: Xtreme Formulations Chizled Also, MAN Scorch seems to be working for the masses as of late. I plan to give this product a run in the comming weeks in conjunction with UD2.0.
  2. R

    Pre- AM workout meal

    Try this: (1 Hour Before) 1 Scoop Whey 1 Cup Skim Milk 1/2 Cup Oats 20g. Raisins This was worked great for me as of late.
  3. R

    how big is everyone?

    I'm 6'3 and 219.5lbs. At 23% Body Fat!
  4. R

    what gym do you belong to?

    I work out in my high schools weight room right now. Can't wait for the YMCA to finish building in my town! Pretty basic place but it seems to work. Heres what we have: 3 Squat Racks 3 Benches 2 Incline Benches 2 Deadlift/Powerclean Platforms 2 Leg Extension/Curl Machine 2 Dip Bars 1 Preacher...
  5. R

    Where are you from?

    Western Wisconsin. About 45 minutes away from the Twin Cities.
  6. R

    Where'd you get your username?

    "Ripper" comes from a Judas Priest oldie called "The Ripper." I'm big into the heavy metal scene so it was a good choice for a user name.
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