Recent content by Rone

I plan to start with a volume of 32 at the first training and end with a volume of 10-15 at my last training in the cycle. Reps: First set stop short before failure, second set stop short before failure,..... reaching the given volume. I want to adjust the rest periods how my body feels like...

Hi everybody, I need some help for setting up my next cycle. I follow the vanilla hst for one year, and enjoyed the way it works and the systematic training. But I think the definied rep ranges didn't work so good for me, so in my next cycle I want to cluster. My plan is to start with 60%...