Recent content by ryzd

Okay:) thats pretty much one of the variations i was thinking of... Now i know i am not going to do something completely stupid by stand point of this program. Thanks for verifying it.

So hi. I am 27 years old ex powerlifter with 10 years expirience in gym, which 4years serious training with sheiko type programs and 6 years Just going to Gym and do some bench, chins and overhead press. I am thinking to start again serious lifting but this Time with bodybuilding and trying to...