Ok heres the HST routine i think i will be doin.
- Squat
- SLDL
- Calf Raises
- Bench/Dips
- BoR/Chin Ups
- Military Press/Rear Lat Curl
- EZBar Curl/Incline Hammer Curl
- Lying Triceps Ext.
I will be doin 15, 10, 5 and 5 rep scheme (no partner for negs) and just figured out my maxes last...