HI Everyone, I have been going to gym for an year now on and off. I am bit confused and need some advise please. My goal is to gain maximum muscle size. Is it true that 2 sets with 8-10reps for each exercise are enough for maximum hypertrophy. i have heard that the 3rd set ppl do in gym does not have any real impact on muscle tissue growth but just causes temporary blood flow and u feel more pumped up and also takes off energy from your next exercise. And also hitting one muscle hard once a week is enough as it need roughly one week to recover. Any help would be highly appreciated.