Hey guys, hope yall are still there.
my current routine is
2 x Squats
2 x deadlifts
2 x bench press
2x pulldowns
2 x bicep curls
2 x leg curls
2 x shoulder press
2x rear delts
2x dips
2x chinups
2x calves
Monday, wednesday and friday.
Hey everybody,
I started HST like a year ago and I'm making great progress. I began HST while cutting because I have, naturally a skinny fat type of body. anyways, I'm now towards the end of my cut and I have noticed that I have naturally high hipbones. at first I thought this was just fat but...