Recent content by SolidGK

Hello I have six weeks to pack on as much mass as possible. 3 weeks of that is going to be a cycle of M1T and 4AD. Im not sure what program to do or how to cycle it in with my supplementation. The guys over at HST said to go off your cycle just as weight is increasing and reps decreasing to...

Thanks for all the info guys, heres the link to my detailed online journal... ONLINE JOURNAL thanks again Jonathan

Lance, yes the high calories definately worried me...and i read your post- definately seemed to clear things up. so by my calculations you're doing 18 times your bw in cals? how is that going for you? What have been your gains and in what period of time? Im going to start my cycle tommorrow, and...

1000gm of carbs?:confused: Ive never seen a number that high before, are you serious? What about calories coming from fat (around 900 per day due to heavy flax/fish oil supplementation and the inevitable from food sources)? My bodyfat is around 12%, not quite as low as I would like but fine. I...

I'm 18, 6'2, 185lb about to start a 8 week bulking cycle, trying to get above 200lb with minimal fat gain (if any). Ill be using a program based on the fitness fatigue theory, alot like HST. This is how itll go... Weeks: 1: Regular- 4x a week (2x upper, 2x lower) 2-3: Loading- 6x a week (3x...