Recent content by spearman

Thanks S

Hey guys, Just looking for some ideas. I train alone and cant do negatives, so i have been continuing with the 5's, but i wonder if i would be better doing some 1 or 2 rep maxes instead? What do you think? Thanks S

Ok into my 4th week of HST and really liking it. Making some some nice little gains (little gains better than no gains!!!) Like the feeling of being pumped all the time. I am still adjusting to the HST methods and through trial and error i will find whats best for my body. Cheers for the...

Cheers bro, Going to for deads instead of squats on my next cycle and keep changing things up. s

Thanks for the reply bro, i thought that you had to find you 15, 10 and 5 rep max then hit that on your 6th workout every 2 weeks, so that you would train to failure only once every 2 weeks?? I will slightly adjust my weights then. My routine is pretty simple: Squat Calve Raises Bench Press...

I would firstly just like to say hello to everyone. After much reading and little gains i have decided to do a cycle of HST to see if it is for me. I like the idea of a fullbody routine, although i have been finding it quite demanding ( i started on monday) but i think my fitness has slipped of...