Very often I see protein bars with 0 sugar and a lot of protein and fat, with only a tiny bit of saturated fat. For example, I'll see 12g fat total, but only 4g saturated. Are the remaining unsaturated 8g healthy fats? Is this a good bar to eat during the day (i.e. not pre or post workout)?
Have any of you tried the ultimate diet 2.0? If so, how were the results?
Another question I have is: can I combine HST and the Ultimate diet 2.0?
Thanks!
SnB