Recent content by Steve McDermott

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    No of Sets

    I do it like Bryan does. Try and hit the same number of reps each workout but don't stress if it doesn't happen every time.
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    Peak ATP

    AMP-stuff is the best thing since E/C Seriously.
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    cluster HST and 912 Hst

    WOW, I guess I haven't been around in a long time! All these new variations to try and improve HST. I suppose it was bound to happen.
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    Reactions To Muscle

    HI Firm..... Yeah, it's been a while...busy with work and life in general. No excuse for not stopping in more often though :confused:
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    Emergency situation

    Consider the last 9 days as your SD. I'd just start a new cycle with the 10s. No need for the 15s again at this point since you didn't really get to over stress your muscles and joints during the last cycle. Just MHO.
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    Reactions To Muscle

    Nice thread Bob!! I get the looks and comments too, and basically just roll with it. I'm fairly short at 5'8" but I weigh around 185 now, and am fairly lean (thank god). My wife's boss, who is a cardiologist, swears I'm on something. I always just laugh and tell him it's just hard...
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    Happy birthday

    Hey thanks :D Had a good day, trained when I got home form work. I always try and workout on my birthday. Yesterday was the last day of the 10s, so it was a good one!!!
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    Happy birthday

    Wow, you guys remembered I still pop in periodically due to being so busy at work and having no time to get on at home. Ah, the "old days".. Yep he's gonna be 3 in September....thanks. Thanks man. The shoulders are good actually. I stopped all overhead work and just started doing...
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    Who's going to the Arnold Classic this year?

    That's why I asked, I thought you were bigger than that. Those quads are looking huge, nice job.
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    Who's going to the Arnold Classic this year?

    Nice website Blade. I wish I could read it though. I don't understand norwegian (??) Is that you in the pic??
  11. S

    No Bulking; No Cutting

    I can tolerate high GI carbs only around training. I do my best to ensure as much glycogen depletion in between carbups to help this along though. I also utilize vinegar with my carbups to aid in glycogen repletion. For my low carb days, I eat only oatmeal, some fruit, veggies. I usually...
  12. S

    No Bulking; No Cutting

    My appologies for misreading. I have done the traditional type cycles with mixed results. I get way too fat when bulking and lose way too much muscle while cutting. This way, the results come more slowly, but they are much more acceptable.
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    No Bulking; No Cutting

    Hi, that's exactly what I do. No formal Bulking or Cutting cycles. Just body recomposition cycles. I will say that the focus of these can be shifted towards more muscle gain at the expense of fatloss, and then more towards fat loss and muscle retention. What works for me is a TKD type diet...
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    With an Unlimited Budget what Sups would you buy?

    Nitrojet has HMB in it, although I'm not sure how much. That product had definitely increased my recovery time though. I can't give HMB all the credit, but it is in there. I've read of some using NJ with added HMB while cutting before a competition with very noticable results. Search...
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    With an Unlimited Budget what Sups would you buy?

    These aren't necessarily proven, but I have had good results with most of them and others have had the same. Sesathin (avan't labs)- Very effective at both fatloss and damage control. There may be some anti-anabolic action from this, but I haven't noticed anything in that regard. Topical 7-oxo...
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