Recent content by tetrah

Hi, thanks for your reply. As for ignoring the stretch point exercises for the 10s, do you have a reason for this? I was thinking of clustering them into the workout, ie lets say I aimed 30 reps for pull ups, and since they workout the back, biceps, etc, would I be able to replace the rep...

Hey guys, After several successful cycles of the regular HST routine, I want to try something new. I've gained nearly 25 lbs in 4 cycles, 5 lbs for the first two, with 10 lbs on my third one (ate alot more) and another 5 lbs on my 4th cycle (went from 170 to peaking at 196). I made my 5th cycle...