Recent content by TheCrown

@bryan: @stevie: oh no.......... I don't need a discussion about supplementation of vitamins and minerals. of course most people don't need them to survive, but supplementation may/will improve a lot of body functions. therefore restrictions to minimal doses is fatal for people that want...

what are you all talking about? I don't care about creatine, ephidrine. this is all about vitamins and minerals! (as debo said) they try to limit vitamin and mineral supplementation, what will ban virtually 70% of the european supplement industry. what really shocked me is that they try to ban...

dudes, we in europe need your help! phamaceutic industry also tryed to do this in the US, but the american people defeated these crooks. we must stand up against thois pharmaeutical lobby and stop them. we are the people and we have the power!! lets stop this otherwise they will try to do...

chromium rules! one of the best supps!

In my eyes this is the best, healthiest diet available! try it!

bryan, thx that you joined this discussion! I know now for sure, that you can enhance hypertrophy strongly by micronutriets. I think that this might be a reason why "hard gainer" exist. anyway, would be nice if you could tell us which nutriuts you consider most important! according...

Hello, thx dianabol for your link, but I don't know where you found that information on that site? do you have a direct link? anyway, I think that THIS thread should get much, much more attention. there are studies that tell clearly that people with mineral, and vitamin deficiencies and...

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@dianabol: at first I'd like to thank you! very good, intelligent posts you make! 'd like to know where you got this supplementation regime from? especially the magnesium aspertate seems interesting! how does recommend this regime or where do you have it from? thx

yes, thats the reason why i will start eating raw eggs. I will start with 4 a day and see whether it is good for me. if yes, i will take more but 40 :confused:? congrats bro!