Recent content by thedon

Err according to your diet and nutrition faq where supposed to get 25-30% fat so what if meat and eggs have fat ? i'm talking about the protein + i get protein from tuna and protein shakes and pre post workout which = no fat.

i've changed to. 255 protein 380 carbs 106 fat . I'm going to start light walking during 10's fast walk during 5's and jogging during negs to get me a bit cardio vascular fitter :) whereas cheap protein sources like meat and eggs will add more fat to your diet pretty quickly. most places say...

whats vit d do ? any affect on t levels or what ?

But higher protein dosn't turn into fat right so eating extra can't harm me just my bank balance which i care nothing for as bodybuilding comes first. Also if i lower my protein i have to up my carbs right ? And as i said before apart from my 3 workouts i'm physicaly doing nothing so i need less...

so theres no use for sun apart from getting a tan ? i guess the scotts didn't get any sun in scotland anyway ?

missing a meal = stress me out bad... therefore if i do eat whenever and whatever and just add it up no stress for missing meals :) The diff in 10% protein less 85g protein and 10% fat is plus 42 fat. I thought 350 protein on workout days was to high after reading your faq.. So whats the max...

well i'm cutting the protein to around 250 on workout days 220 non workout days and upping the fat intake. breakfeast 40g protein protein pre w/o 30 post w/o 40 1 hour after workout 30g thats 150 which is from 7am - 1pm then 40g protein pre bed which is 11pm leaves me only 70 from 1pm to 11pm...

i'm from australia i don't the ny times. What would the diff between no sun for a year and sun for a year be ? any effects on testosterone levels ? or ?

if it tastes like skim milk then it's probably skim milk powder try mixing it with water see what colour it goes. I get wpi 93% from new zeleand 12$ per kilo i use it for pre and post workout can't really notice the diff in taste when it's mixed with 50g of dextrose.

the question of max carbs protein and fat per meal hasn't been answered. my total cals is 18x bw(non w/o days) and 20x on workout days 3000 and 3400 cals 30%protein 40%carbs 30%fat i've decided to change it from 40 40 20 but i read 30% fat helps test levels so i'll up the fat and down the...

what does this have to do with the warrior diet ? i eat when i get hungrey i have pre /post workout you'd have to be stupid to miss those meals i eat 1-1.5 hours after a workout i drink milk through out the day i have protein shakes (yum) cause they taste so good :) i have dinner i have pre bed...

What would be the diff between zero sun 30 min sun and 1 hour per day of sun on testosterone levels and training. MY doctor said i need 1 hour of sun a day , but was that full body sun just the face and arms or just hang out my balls in the sun heh :)

So whats the most protein carbs and fat i can take in one meal ?

high protein can cause constipation ? i do 340g protein a day on workout days and 280 on non workout days. according to the websites i see oatmeal is around 7.5g fibre per 100g which is around 57carbs so thats like 20 fibre from oatmeal. How much fibre do i need per day ?

MM: Thus the "Warrior Diet" is not really for big bodybuilders or someone that wants to be huge? ORI HOFMEKLER: No, however keep in mind that I have nothing against bodybuilders and that some of my close friends are bodybuilders. If that is what you want to do, then go for it. It...