Recent content by till101

thanks

I think in europe it´s the same it´s only called "cluster HST" but i can´t believe that this works ,because it´s not the same if you make 15 reps or 5 than 5 and than again 5 !do you have any experience abot do this?

what do you think about cluster HST i can´t believe that this really works!

Thanks This forum is much better than the german hst forums,because there you have to wait a few day for an answer

hi ich bin aus deutschland I´m from Germany And i am in this forum because in Germany there are not many people who do hst. :D

Thanks And yes i understand everything you say I only don´t know bodybuilding specific words ;) @jvroig I found my maxes but at the 15 cycle i startet with the max of 15rm and not with 65% or something like that. Danke :)

should i start again? because i still trained every day for one week and I lost 1kg(don´t know how much it is in english)

Thanks ,but i did an mistake i began the training with the weight of 15 rm and not 65% of 15 rm what can i do? Thanks

HI I´m Till from GErmany and I have some questions : 1. why i don´t have to train my (bauch [German]) sixpack (i don,t know how it´s called in english)? 2.Can i train every day? 3.what can i do if i don´t have enough (Hantelscheiben) ?loads?weights? Thanks And sorry for my bad english.