Recent content by Tom_A

- Thank you, all of you! That answers my questions. I'll use the 15-10-5 scheme for my first HST-program. Thank you again. -

- Keeping the increases in weight the same in both cases, is there some reason why we should follow this rep scheme: Week 1: 15 Week 2: 15 Week 3: 10 Week 4: 10 Week 5: 5 Week 6: 5 rather than this: Week 1: 15 Week 2: 13 Week 3: 11 Week 4: 9 Week 5: 7 Week 6: 5 ...other than "the need...