Read this article on another board and found it interesting, but could not find the study on medline. The article is from CNN.com.
Here is link for article, but I pasted it here, too.
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Study surprise: Low-carb dieters eat more, lose...
I would usually use Ultra Fuel postworkout as a carb source to spike insulin, lower cortisol, and replenish glycogen stores. Ultra Fuel contains mostly maltodextrin and smaller amounts of fructose.
I was viewing the bulletin board/forum on Milos Sarcev's site and he feels that dextrose is the...
I thought we were supposed to have a protein shake before working out?
I always thought pro + carbs were best postworkout, compared to protein or carbs alone?
What are anyone's thoughts on consuming BCAAs prior to or during training, such as Glutacene?