Recent content by TrapsOfSteal

Hi, I'm about to start my first HST cycle but unfortunately, where I live in Canada, purchasing maltodextrine or dextrose off the internet is way too overpriced because of shipping fees. I am looking for a good substitute. Are corn strarch or corn syrup okay? Do you guys know how I'm supposed to...

bumpidy bump bump?

Hey, Thanks for the replies. Regarding a 3 to 1 or 4 to 1 carbohydrate to protein ratio, this is based on the many research papers that I have gone through that use this type of ratio in their experiments: http://www.acsm-msse.org/pt....!-1 http://faculty.css.edu/tboone2/asep/Niles1Col.PDF...

Hi everyone, I've been lurking around for a little bit and thought I'd join up. I have a few questions regarding nutrition that I wasn't really able to find clear answers to. 1) What carbohydrate source is better to take in a pre and post workout shake: maltodextrin or dextrose? 2) Is a 4 to 1...