Recent content by Trash44

Thanks for your replies! "Do you hold your lifts or continue to try increasing? " What I meant was do you increase your weights for the next cycle after your SD?

Oh yeah thanks for sharing and have a great holiday!

Just curious how some of you apply HST with cutting? Do you hold your lifts or continue to try increasing? Anyone here just reduce calories and no cardio? How's that work for you? Anyone here use HST with CKD/TKD? I'm just looking for different ideas and would like to know what works for some...

HST never fails!!! Over the past 3 years I have used HST here and there. Sure, I've tried other methods such as HIT. They all produce results to a point. But this time I am finally sold on HST's Principles. Just 6 weeks in here and I am packing muscle on, gaining strength and losing weight. I...