Recent content by truth

hmm that makes sense as far as starting at 0 so you have some sort of progressive load. gonna be funny when we're doing 2 workouts with no weight on rear lateral raise. LOL on another topic..does this site not have a training log forum? i was going to keep one here but i don't see any logs

Buddy and I took the past week to find our 15, 10, and 5RM's We just found our 5RM yesterday, so SD begins and we'll start our first cycle with 15reps in 2 weeks (Mon Aug 1) The only question I have right now is for rear delt our 15RM was 5lb db's. How the hell are we going to increase this 6...

It says use dumbbells if shoulders bother you for dips... Ok..use dumbbells for what?? And crunch with weight...so just hold some weight on your chest when doing crunches?

hey thanks for the input. good thing i read this before tomorrow's workout. well since we missed monday, we'll find our 15RM tomorrow which is thursday. i don't know though..i did the arnold's workout yesterday for my chest and it is so sore it's nuts. he has you do 3 chest exercises, all 4...

hey guys i'm planning on starting my first hst cycle next monday few questions..could someone tell me if i'm understanding correctly so i start out doing a 15-rep cycle. 6 workouts, mon wed fri before i begin i have to find my 15RM for ALL exercises then as an example, if my 15RM is 200lbs...