Recent content by turborl7

Thanks for the advice. I suppose this cuts out the jogging as well?

Just as the topic mentions. Is it ok to do say 30 minutes of jogging on off-days while on HST? Will this conteract the affect? Is it ok to jog during SD?

Just finished my 1st cycle of HST with only DB's but then again I have the powerblock which has 90 lbs with increments of 5lb's per dumbbell. Its awesome. Anyhow I did. (I skipped 15's because I was already working out prior to starting HST) 10's 2 weeks 5's 2 weeks 5rep max 2 weeks I'm in my...

its easy if you do it this way. During my bulking stage I was eating 8 egg whites in the morning. Soft broil your eggs by coddling them. 1) put eggs in pot with water :) 2) bring to a broil 3) shut off flame 4) keep eggs on there for 2 - 5 minutes 5) run eggs over cold water peel remove yolk...