I ask this because i have to add about 75 lbs(thats almost half my weight 165lbs) in a backpack to get a good dip workout... i go down to where my arms are at a 90 deg then go back up with a wide or narrow grip
Let me give you my stats if it helps....5'10 165...more upper body than lower....i just finished with my 15,10,5 RM and here are my excersizes below.....let me know what u think
DB incline press
weighted Dips
Wide Chin up
Narrow Chin up
Seated Rows
DB Bent over rows
Push down (rope)
Standing...