Since we are on the subject, and again sorry if this has been asked before. What is your opinion on continuing the upping of weights as I progress through the rep cycles. I.E. If I do bench for 3 weeks at 15 and end on 95 lbs, would it be ok to continue upping into the 10 rep sets. Like start...
Hi Everyone,
I have been doing a three day a week full body split routine. I want to add HST principles to this, but my problem is while each of the three day routine is full body they are different exercises each day.
So how do I do the 15,10,5 from a scheduling perspective. If I do 2...