Recent content by wez

Spot on mate...much appreciated :)

Hi all..whats the best way to train abs on a hst routine. ive got a multigym but theres nothing on it to train abs,what could i do?...could do sit ups but i cant exactly decrease,increase weights...will a multigym produce good gains or am i better with 3 weights.. thanks wez

Thanks mate,much appreciated.. :)

Hi all...im new to hst and just wondrring if anyone can help. Ive got a multigym at home wich as only certain amount of excercises...can I still have good results with a multigym? these are the excercises I can do... seated bench press preacher curls low pully row lat front lat rear butterflys...