Recent content by xarfox

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    15-10-5 reduce weight on extra sets?

    well i used to do 2 sets for the 5s, and even then it was hard to hit my max weight twice in a row, now trying to do 3 is even more fatiguing back in the day when i did conventional splits (and i was doing like 9 sets of chest in one day) i tired out fast, i think its just the way my body is
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    15-10-5 reduce weight on extra sets?

    i read from a bunch of different people that you are all increasing the amount of sets as reps get lower i.e. 15 x 1 10 x 2 5 x 3 during the 5s i find it hard to do the same weight 3 times in a row. for example if my max bench was 200lbs, is it ok to do the first set at 200, the second at 190...
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    Can protein eating patterns be manipulated to put

    OH SNAAAAAAAAAAAPPPP 2 FOR 2!!
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    adding HIIT to HST??  Is it ok??

    its very hard to gain muscle without gaining fat, most here will probably tell you that you can't put on a lot of muscle without at least a little fat its faster to bulk and add lots of muscle / little fat then cut to lose lots of fat / little muscle then it is to try to carefully increment...
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    Can protein eating patterns be manipulated to put

    OH SNAAAAAAAAAAAAP he told you!!!
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    What is your career?

    im an IT consultant specializing in development work (sql, .net, etc...) drexel grad :)
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    Too close to the project

    hey tenacious, how many sets do you do for each exercise, that looks kinda like my routine? also i agree with the other guys about eating more - strangley enough you and I have about the same body measurements (except you lift way more than me) with a lot of measuring i found my maintenance...
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    cutting while getting enough protein

    i have a hypothetical question: let's say your maintenance level is 2600 calories a day to stay the same weight and out of those 2600 calories you are getting your bodyweight amount in protein (i.e. 180lbs = 180g protein) how would you lose weight without cutting out some protein, since you...
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    can someone comment on this article?

    http://t-nation.com/readTopic.do;jsessi..70601992F86D92398DA211D90B9751B7.hydra?id=781428 this guy says that its okay to put on a lot of fat and eat saturated fat and things like pop tarts to put on weight he also says stop eating vegetables and fruit so you can pile in more high calorie foods...
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    leg injuries?

    how long do you think it will take to recover i think maybe my form was off on the squat thing, i was trying extra hard to make sure it was perfect, i was only doing 140 lbs.
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    leg injuries?

    over the last three weeks i pulled a calf muscle, a hamstring, and now my knee hurts when i try to squat i've discontinued all leg exercises until my knee feels better, the other two things are fine what can i do to keep this from happening again, i heard stretching does not prevent injury i...
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    week 2,4,6,8 set count

    i see a lot of sample workouts posted that list maybe between 15-20 sets/day for the week, but no one mentions reducing in the 2nd week when i read the articles they are saying for example do 20 sets/day in week 1 at low weight and 10 sets/day in week 2 at a higher weight (increasing load while...
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    week 7 and 8 questions

    ok thanks, am i doing 2 sets this week or 1 set so far i did 2x15, 1x15, 2x10, 1x10, 2x5, 1x5, 2 or 1x 2rm, 1x2rm
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    week 7 and 8 questions

    I'm coming down the home stretch for my first hst cycle ever and can't wait to post my results :) question 1 am i supposed to do 2 sets per exercise in week 7 of my 5rm (2rm neg) and 1 set in week 8, or do i do 1 set for both weeks question 2 can anyone explain the proper way to execute...
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    Liver taxed... Need help

    on two occasions i had test results say that i had a high "liver function" not sure if this is the same thing you ended up with the first time i was taking creatine and the second time (a few years later) i was on nothing i got re-tested a 3rd time by getting an ultrasound for and it...
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