Recent content by Zanderlini

Why do u care what percentage your body fat is? I'm sure you have a mirror in your house and you can tell if you want 2 bulk up or cut?

"The pros take so much drugs that it doesn't matter if they train or not. The simple fact of flexing their muscles might provide a contraction intense enough to make them grow " ---Yeah I read somewhere that a bodybuilder that chewed gum while on steroids made his jaw noticably...

Water retention is also a factor in muscle hardness. As far as I know my muscles are a lot harder (although smaller) when i'm not hydrated.

Yeah, injuries suck. Some u can work through some u can't. Happened to me just couple of weeks ago (shoulder injury) just like u described it. I'm back to doing bench presses but i'll lay of military presses for a while because it still feels iffy.

I don't think my testosterone's level low. I'm hairy, horny and easily irratable (not that I show it though) not to mention i'm 18.

New to this HST but it seems legitimate enough I'll give it a try. Although I'm a bit skeptical because I've tried HIT and numerous other "revolutionary" systems before and just waisted my time. Anyway do you think 5-10lbs. of muscle is realistic goal in 2 months time using HST? For a...