Recent content by Zog

I'm begining my 2nd HST cycle while also starting to cut, so should I still increase the weight 5-10 lb's for each exercise or just leave them the same as last cycle. Also what should i expect for my thrid cycle will I push the weight another 5-10 or will it stay the same as the 2nd cycle...

Thanks for all the help guys. I still have a question or two. 1. How do i find a ball park number of calories per day to start with for cutting. I've heard of the Katch-McArdle formula. Is it any good? BMR = 370 + (21.6 X lean mass in kg) but I dont know what to add or multiply to the basal...

I have spent a long time bulking and put on a "little" extra weight and need to cut. I need to know an approximate number of calories per day for a cutting plan. I have access to underwater weighing so i know that my Fat Free Mass is 190 with a total wieght of 250 lb. I want to get...