No post workout carbs when dieting?
- Thread starter LittleBigHorn
- Start date
Pretty much what Bryan said as far as total calories needed to grow or cut then formulate the ratios. Seems my pre and post total vary very little but when cutting very little carbs during day.[b said:Quote[/b] (dkm1987 @ Nov. 24 2004,11:23)]To try and get back on Topic, do you also do this when cutting and if so do you notice any problems with cutting?[b said:Quote[/b] (zoomz @ Nov. 24 2004,10:12)]Yes Dan I pretty much do the same only I do this setup 2 times a day because of my am/pm workouts; usually 35g carbs pre for both workouts and about 1/2 protein and then take in about 150g carbs total at the 2 and 3 hr post.