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CKD on HST
- Thread starter ripped76
- Start date
i did the ckd following the routine described in lyle macdonald's 'the ketogenic diet', and it worked great for me. don't how hst would be implemented without carbs at all (or under 30g a day). you could go off hst for a while if you do the ckd. or you could use hst and a regular diet with lowered carbs, but over 100g a day to avoid ketosis. it wouldn't be fun at all during 15's though.
[b said:Quote[/b] ]don't how hst would be implemented without carbs at all (or under 30g a day)
CKD means periodic carb-loads
how often depends
ckd means cyclical ketogenic diet, meaning you go a few days without carb, and then do a carb-load.
what one might do to train hst style while on a keto diet is follow a tkd, targeted ketogenic diet, in which you'd consume carbs before every workout, but just enough to fuel the workout, so that you get back into ketosis after the workout. however, i believe this protocol wouldn't be optimal for muscle growth. now, if the objective is only fat loss, it could work very well.
what one might do to train hst style while on a keto diet is follow a tkd, targeted ketogenic diet, in which you'd consume carbs before every workout, but just enough to fuel the workout, so that you get back into ketosis after the workout. however, i believe this protocol wouldn't be optimal for muscle growth. now, if the objective is only fat loss, it could work very well.