Catch-22

[Wedgewod]

Best of both worlds - I'm a skinny guy with a gut.

Where do you start? Kill the gut or build the body?

And, yes, I am backing off the beer...

BB

 

[job561]

If you follow the HST program with a solid diet, chances are you will accomplish BOTH GOALS simultaneously.

Peruse through the FAQ sections, read the tab on the HST method, and then ask your specific questions.

A journey starts with one small step ...

 

[imported_edziu]

If you've got enough gut, doing both is easy while you're still skinny. Just start lifting HST, but don't eat too much more.

As you get more muscled, it's harder to gain muscle without eating a bulking diet, and as you get thinner, it's harder to lose fat without going on a more restricted diet. But in the beginning, you can put your calories in the middle and do both.

 

[Wedgewod]

Will do. Man, the human body sure does seem to love it's set points...

Many thanks
BB