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what do you think?

I'd chalk it up to black magic. Have you tried eating more?

read the FAQ's/this site.

well, you'd be missing out on the hypertrophic stimulus of the 10's. It'd make your cycle much shorter, but, assumably, more effective because you stay "farther" ahead of the RBE, at least at first.

increase carbs, cut down volume, you'll feel better.

I'm just wondering because I'm doing a 5x5 routine that is more strength-based. I wonder if doing something like tricep extensions (for a set or two) after 5x5 of bench is counterproductive as far as strength is concerned.

stress slows down strength gains? How so?

ah... so I see thermodynamics are different for you?

Eh, I have, and it wasn't all that smooth and creamy. :confused:

eh, I don't pay much attention to those studies. Although I appreciate the attempt, it is so hard to control ANYTHING that it generally means very little.

you won't be able to lose body fat while gaining muscle. As we have told you. Furthermore, no amount of sit-ups, crunches, sidebends or ab-rollers will reduce fat on or around your stomach.

um... go to a doctor?

yes you can. Lower calories more. I think a big reason taht low carb works is because most people eat so many carbs that by cutting out carbs, they just aren't eating much. Lower your calories (or increase cardio) enough, and you'll lose fat. Thermodynamics

bump

sorry to join the party late, but Jules, is it necessary to do the metabolic stuff the same day as the strain-related stuff? For example, I'm not doing HST, I'm lifting 5x5 on Monday and Friday. Could I only add burn sets on Wednesday, or is there something particularly important about doing the...

sorry to join the party late, but Jules, is it necessary to do the metabolic stuff the same day as the strain-related stuff? For example, I'm not doing HST, I'm lifting 5x5 on Monday and Friday. Could I only add burn sets on Wednesday, or is there something particularly important about doing the...

well for one thing, the glutamine and amino acids are redundant. They are both in whey.

sounds delicious. Not. Looks like I'll stick to chicken, salmon, and beef.

I dunno, I was doing about the same thing and getting out in an hour. How many sets are you doing? It might help to tighten it up Squat or Dead Press of some sort Chin Row Hamstrings Triceps (optional) Biceps (optional) Calves done.

dude he just answered that.