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My training is layed out this way that peaking starts after week 5. I am peaking for 3 weeks now and should do another 3. It is too much and I need SD. I guess I have to stick with 8 week shedules instead of 12. So I give up and go into SD. Strength has gone up but weight stayed the same. Bulk...

Tuesday training is a 5's training doing, Rack pull: 1x5 Landmine press: 2x5 Lat pull down: 2x5 Partial chin up or negatives, cannot do a chinup from a dead hang

How much rest do you suggest? You are not doing 5 Rm all the time in hst

Yes, I keep the resting as short as possible.

I take my cycle a bit longer, as in around 3 months. I currently am in cycle 2 because I wont to hit my PR's this year. After I SD, I will not return to PRing before the end of the year. As of last week, all of my lifts will be PR's, and this until the end of october. I hope I will make it; but...

Monday training looks like this: 5's Squat: Bench Press: Rows: All in this setup: => 3 warm up sets => 2 worksets of 5 , I take a good 30 sec rest between the two Tricep dips: => no warm up sets => 2 AMRAP sets, also around 30 sec rest between both

So I think I'll start a small training log. Not really the idea to log in detail every workout, more as the general set up, maybe stats begin and end cycle and questions or ideas I might have along the way

That is great information there. But actually a little depressing as Well. I thought I was going to hit my goals in say 3 to 5 years. Well probably closer to 3. I will have to reconsider I guess...

I consider a digestive enzyme product that contains soy lecithine at a dose of 50 Mg per serving. I would have up to 250 Mg of daily supplementation with soy lecithine this way. Is this an issue? Should I avoid soy lecithine ?

Intensity in my workouts is probably rather too high than too low. Apparently, as I see in articles as the above and in this thread here http://thinkmuscle.com/community/threads/ultra-high-frequency-body-part-specialization.42208/ high frequency, goes hand in hand with both low volume and low...

Observations: -) volume is way lower : before every workout was like workout B with tricep extensions and curls done for 5's, 10's and AMRAP. is this an issue? -) intensity is practically left the same, except no more AMRAP -) almost no direct arm work, and thus no arm pumps, and this for a a...

I have been testing this daily routine for convenience reasons. Every workout is done in 30 minutes tops and I have to say it is really time convenient and I like this. However, I am actually doing less volume than before and that bothers me, should it? Monday: workout A1 Squat 1*5+ 1 + 1 + 1...

Well, another option could be to do the exact same workout as today, just spread out over 6 instead of 3 days, like this, Routine A Squat Bench Row Front squat shrug Tricep extensions Routine B Rack pull Calve raises Landmine press Lat pull down Ez curls Still as above, done with 5, 10, 15...

No opinions? My own idea of a practical implementation would be to stay as close to my current HST DUP myo routine as possible, with greatly reduced exercise selection in the lines of this: Back Squat Rack Pull (no myo, just single set) Bench Press Seated Cable Row Lat pull down done as day 1...

Lately, I'm getting more and more interested in high frequency training. And while I will stick with my current 3 times a week full body program for quite some time, I believe that increasing training frequency is the way forward as a lifter becomes more advanced. Of course, doing the exact...

SMIT= SupraMaximal Interval Training Intensity is higher compared to HIIT Sprint bouts are shorter along the lines of 15 to 20 seconds Rest is passive and longer between 2 to 5 minutes According to the research, SMIT is better than HIIT is better than LISS

Great to see such an extensive log. Congrats on your training and results. Are you still doing those Hill sprints somewhere? As you might have noticed from my own thread I'm still looking where and how to fit in conditioning work with the aim to help in both size and conditionning. Sprints are...

No, I'm more a sprinter type. If I engage in some kind of cardio, I do it sprinting. As a matter of fact, I just did a 12 minute sprint training session on the stationary bike. I divided it pretty well in 6 2-minute blocks: 2 minutes easy in the sadle warm up 25 seconds out of the sadle and on...

Thank you all for the replies, I will certainly take them into consideration. However. Have you ever seen a swimmer with narrow shoulders? I have not. The main idea behind swimming (as well as the program outlined in the tread) is to better develop and broaden my shoulders, within their limits...

After testing a daily shoulder routine for about a week it turns out it's probably a little bit too much. I'll finally settle with an incorporation in my hst program. I will be doing them with 5's, 10's and 15's but will be progressing in reps with the intention to get to 10, 20 and 30 resp. in...