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did the low carb bulk give you the same results as the high carb bulk? how low was it? i want to do that too but if i lower my carbs..i'd have to up my fat intake...that means...more olive oil!?!? yeahhh cutting cycles make me hungry.. and grumpy

i've been told that lying down after eating will make your stomach bulge out beer-belly type. i laughed at this but it seems the older people around keep on stressing that this is true. i got scolded for laughing at their beliefs . all i know is a caloric surplus is the only thing that can get...

ok that's it for using the search button... lol i thought of replying here than making a new thread for just one simple question

i've been on a 500 calorie deficit for 6 weeks now. so with the stuff you guys said, i should 1.take an "SD" and eat at maintainance for a week and when i start cutting again.. 2. do refeeds is that it? :) or shall i build-up some muscle first (HST style, +500 cals) before cutting...

how long does it take for the body to adjust to the caloric deficit and eventually stop losing fat? i've been in a cutting diet for 6 weeks. it seems i've hit a wall. i don't know.. i'm confused!!

where did you guys learn this diet? can you cite any realiable source please :)

tcup - what percentage of carbs intake makes you feel bloated? 50% of total calorie intake? i always feel bloated when i eat alot of carbs. but i'll just gonna take it all off when i cut.

diet and nutrition then scroll down :)

i'm glad to read that post . :D however, i'd prefer to eat those sweet bananas

i'm now cutting and i'm reaaallly getting grumpy. i think i'll up my carbs a little more and leave the fat burning to cardio.

would you have a more defined body w/o creatine during cutting since there is less water in your muscles? :confused:

what do you plan to do when you get into the 3s? i think it'll be tough to work all thouse in a day when it comes to your 3s week. :confused: are you going to incorporate burn sets?

i drink a bottle or two every 2 weeks. that's it :D and i don't think it's affecting my progress

i take taekwondo class on mondays after working out . it's so tiring my body screams for carbs. you really do got to eat a lot of carbs or else you'll feel very depleted. not to mention i eat a hundred calories more than the usual workout days since sparring burns away some calories too. just...

i don't think you need to bother about that... ........ in cutting, do you guys add more olive oil since carbs go way down to 100g? As long as total calories have a 500cal deficit? I"m planning to that since olive oil is my only source of fat besides lean meat (i don't eat chicken skin...

hi did the same thing today. It's good that i finished everything but i have no idea why standing hammer curls still make me sweat like jogging for 30 minutes. (i'm on 5s now).

i don't think it's with the diet. i only ate rice, beef, pasta, banana, and tuna . + protein shake. wasn't really stress.. but i'm thinking about the sleep. but i did get about 6 hours sleep (as i always do everyday). although i was feeling sleepy during my physics class.. hmmm.. could've been...

this happened just a while ago.. i'm only doing four workouts today.. and i did it in this order inclined bicep curls (dumbells) inclined bench press (smyth) skullcrushers lat pulldowns i felt really exhausted after the first two workouts. i felt like i just finished jogging for 30 minutes...

yeah now i haven't gained wait but things are looking a lot more larger. i have no idea why. i think it's the cheap weighing scale's fault. just as long as you can see a good difference in the mirror ...then you're doing great! try taking before and after pictures.

soo we can eat junk on weekends? mmmm quarter pounder....