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i also fast..usually during saturdays... but not because of religion... but because of TRIPS, MOVIES, THEATRE PLAYS AND LIFE. :mad:

when you're screaming yourself out even before you reach your rep maxes, then SD has done its job very well how long did you guys SD anyway? 14 days?

i've read so many incidents on injury from doing flat bench presses. i think that exercise should be really avoided from now on.. incline bench is a good alternative. or chest press machines.

i'll stick with the latter. that way your weights will be still going up withotu starting too light for that rep range. and it's really okay to repeat weights :)

gotta love the pump

will consuming oilve oil at night be bad? :D will it contribute to fat gains? or what matters is total calories?

hey i had that symdrom as well. it's better to see a therapist. :D maybe 3x a week squats is too much?

hey totenz, i'm planning on increasing my strength too. i'd rather grow working with heavy poundages.

i can't answer that. but i can give you a tip on bringing the calves up. i have this classmate before . he's not bodybuilder but he plays basketball a lot. and the way he walks is always tip-toed. so the calf gets all the work ALL DAY. and his calves are humongous. i think it's because of the...

ok maybe i'll up the volume. thanks for the tip guys :D

i got a question!!! for example i do dumbell curls . but since it's a lagging bodypart, i could do an extra workout for that (avoiding overtraining) as long as load is progressing ?

does anyone know how to get thick abs? :D

when i'm doing HIIT style 5 min sprint and then the rest would be medium-intensity cardio i end up at 30 minutes very exhausted and extremely wet. i can't possibly go up to 60. no way no way. cardio is evil! for how long are you planning to cut?

what kind of cardio are you going to do? the HIIT type style worked best for me. it's in the losing stubborn fat in the FAQ section. you might want to take a look at it :) i don't like the part when you'll add an additional 500 cals in the 15s week. so that would be like eating at maintenance...

oh yeah i think i'd get more of the ready-to-eat snacks thanks but sometimes a quarter pounder sounds nice...

we all know we still have a life to live with. so weekends are those days where food is scarce. it's either we move around too much or we can't really eat a lot because of things happening. does anyone know how much i'm losing on weekends? sometimes i can't even eat at maintenance!! :mad: but...

how about trix? cocoa puffs? :D are those the deadly types?

hey you look a lot better after cutting

wow only 155 pounds! anyhow, do you mind posting your carb intake during your bulking cycle as well? :D dood you're an inspiration for me to cut back the fat!

personally i experienced getting acne right after the day i drink milk. usually around the mouth area. i miss milk :confused: