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using an SST for cutting? hmmm interesting ... hmmm.. hmm.. :D great pics there!

will doing HIIT on off days require you to eat as much as when you're doing HST? help!! i am so confused. my brain is aching!!

could you describe the pain? i've had some knee pains but it hurts as I do the leg exercises. i went to the sports medicine clinic in our school and it turned out my hamstrings weren't receiving enough stretching and it's too weak. i suggest play it safe, stop the leg workouts first and let...

6x a week hst? no more room for HIIT?

hi. i'm deciding to cut down .. should i also eat less on a non-hst/hiit day? thanks :D

i think this is one unique method of presenting yourself in a competition . my conscience will haunt me forever if i don't share this to you guys. funny too. bodybuilder robot dance

hahaha it's amazing how people get ideas just to make money. but a weight-loss diet will eventually plateu right? i'm just starting my cutting cycle (put on a slab of fat on the stomach.. i did something wrong the cycle before) and i'll prove that site wrong!

i came across this website: click comments about it the body adjusting to low-calorie diet please :)

lance - where's that bryan's way of cutting with high carb? i feel like death lowering my carbs gotta find that link..

i'd skip the 15s but not the 10s. . i loathe the 15s but lovin the 10s

i have a question if you guys don't mind.. what i read from here , a low carb diet will definitley burn fat away because the body will burn the fat if sugar isn't available. i'm deciding to have a low carb diet.. maintain my protein intake.. and... will adding some healthy fats from olive oil...

i got a masterplan though .. i'll cut until i get the bodyfat i'm comfortable with (no big belly...) then..when i'm finished with it and go to bulking, i'll just add HIIT and some green tea to keep fat at bay so i'll be spending most of the year bulking without gaining too much bodyfat . how's...

heavy duty dude - reading your post relieved me. i don't want to cut for 6-8 weeks! i want to cut a little bit of the fat because i'm not satisfied with my bodyfat right now. babya.. you mean cutting calories during 15s and 10s? and maybe as you get closer to the 5s, slowly increase calories...

good point about the bodybuilding lifestyle of eating clean! my parents are scolding me for eating a lot of carbs and protein ..obviously they don't know what they're talking about because everything in my diet is clean! i'm going to eat 2 cans of tuna later! (unless someone replies about the...

oh good thing this happened. i've been having a hard time searching for information in that 11 paged customizing thread thanks a lot guys

i have a question.. they say adding HIIT in your cycle will keep fat at bay? what does "keeping fat at bay" mean anyway? keeping your fat percentage consistent throughout the cycle? or is there any chance that your bodyfat will lower (even 1%) while you are bulking with added HIIT on...

woa.. that made me think... i just ate 2 cans of tuna right before logging on

totenz - i felt the same way at the near end of my cycle. i seem not to be gaining weight anymore but i seem to be growing? [added cardio HIIT style during 5s] bust've been the effect of lowered carbs during the 5s = lose pounds from fat. anyway to my gains... didn't really know how to measure...

i've run out of protein shakes and i feel like death in the gym a while ago. thanks for this thread, i'm just going to eat some canned tuna later.

bump. i'm really bulking up but i want to minimize fat gains. i'm intrested to lose fat during my non-WO days (tuesdays and thursdays) . i'm planning to do HIIT sprint/run on a threadmill. my question is should my diet be just a little above maintenance? or what? thanks