Search results

may i ask why stretch exercises shouldn't be done in 15s and early 10s? i've searched around the forum and i read that stretches should be done in late 10s and so on. i like the term pimped up HST thanks anyway. i've been doing inclined hammer curls this whole cycle

may i ask why stretch exercises shouldn't be done in 15s and early 10s? i've searched around the forum and i read that stretches should be done in late 10s and so on. i like the term pimped up HST thanks anyway. i've been doing inclined hammer curls this whole cycle

i think you posted in the wrong area.. but anyway.. i prefer seated because when the dumbells get really heavy during the 5s... i don't think i would be able to lift those up when standing.

vicious and othehr hst tweakers , what do you think of this... sometimes we HST`ers cannot avoid repeating weights even as much as three times. for example, M-W-F will be 30,30,30lbs 15 reps total. what if during the wed, do 16 reps and Friday do 17 reps so there will still be progression even...

vicious and othehr hst tweakers , what do you think of this... sometimes we HST`ers cannot avoid repeating weights even as much as three times. for example, M-W-F will be 30,30,30lbs 15 reps total. what if during the wed, do 16 reps and Friday do 17 reps so there will still be progression even...

it looks nice if you're doing the lightweights during 15s and still you're a lot bigger than the guy beside you doing heavy weights

go for it! do'nt forget to post your gains when you finished the cycle

wow man. i idolize you now

i'm a hard gainer too.. started eating around 3500. incredible gains. but also some fat stored in my stomach. i don't know if i'm going to cut food or add more exercises in a day. 2.5 lbs a week is great. how are the gains?

hi just to let everyone know, thanks to these guys who posted.. bulking stage...ii'm gaining ~2lbs per week now [of course some of those fat..] i'm just in my last week of 10s and i'm thinking of cutting next cycle. vicious - what do you mean by using HIIT with all the workouts? run like hell...

ok thanks guys. i think i'll go with the pinching. it sounds cool. "what's your workout for today?".... "pinching"

don't like to hijack the thread but i have a question.. O n G said 70% of any RM will be an effective weigh to start in. Is this also effective in all exercises ? For example, 5RM for flat dumbell press is 60lbs, 70% of that would be the weight to start with during the 5s -42lbs. but it's also...

hey mr. dkm.., i'm using a pronated grip :D

hi i think my grip strength is lacking as well. i've done lat pulldowns before about 15lbs more than my body weight. Then I injured my wrist (from another exercise) and now recovered (i think) and now i can't seem to hold still the lat pulldown bar while doing the exercise. my grip starts to...

ok i've been eating at 3500 calories and i've been gaining 2 pounds a week. unfortunately some of those are in my stomach [and some on the cheeks (face cheeks)] . i'm in the last week of my 10s and starting 5s next week. What do you say I lower my carbs intake during my 5s (as vicious said in...

I'm doing HIIT type of cardio during non-workout days. basically the one lyle said on Diet and Nutrition in the FAQ section.. i do it because my bulking really bulks up on the stomach too (fat goes with bulking) and i think doing HIIT once a week will help remove unwanted fat covering my stomach...

i read somewhere here [maybe in the fAQ] than 1g protein per pound is already enough. i just don't know why DC trainers go up to 2-3g/lb per pound. quot from Diet and Nutrition FAQ

just make sure you eat enough everyday [not sure about non-workout days] use www.fitday.com

maintenance + 200-300 on off days? that explains the fat storage in my stomach i've been eating +1000cals over maintenance both on and off days. thanks vicious and i read your post in customizing hst.. why do you have to lower carbs intake in the 5s by 145g? i'm just curious but i'm really...

i have strength gains every cycle. +5 pounds (Except for inclined hammer curls. it's very hard to increment +5 pounds EVERY cycle) i know HST is hypertrophy-specific but i really gained a lot of strength from it