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They arn't larger at all they come out like small rocks lots of them not just a couple of large crap kinda like 15+ min ball shaped ones. LOL

how bout you make boiled eggs and take the yolk out the middle and eat it later when you need some fat .I do it sometimes if i can be bothered.

Well acording to the keebler you don't need to spread your meals out evenly thoughtout the day .

i'm not constipated at all when i need go i just go with no troubles. Actually nah before i was having more protein shakes and milk then food since i was lazy so when i upped my cals i upped my whole food and shakes (pre post workout of course.) i try to get in 4ltr of plain water a day. I dunno...

If i cycle them 2weeks on 2 weeks of live steve did will i get any side effects ? If i went off the prohormones would i keep any gains ? I think i'll go ask my doctor for some , how can i get him to give me them ? are they a cure for any deisese physical or mental or what ? they are banned in...

where do you get them in aus , i've searched the net and found nothing .

So i could have 30% of total cals for breakfeast 2 1/2 hours later pre workout post workout 20% 1 hour later 20% then 30% through the rest of the day ? are you sure total cals is all you need ? what about eating every 3 hour rule ? to do that you'd need at least 5-6 meals How bout if i ate 100%...

I thought i'd try out zma i took my first 3 tablets and about maybe 5-10min later a burped and freakin powder came out my mouth , i was like wtf ?? Then i could taste it in my mouse and feel it in my throat.. Is that normal ??

How come i upped my cals a month ago from 1500-3000 to start hst and i havn't been taking anymore stools. i prolly only take a stool once every two days. What does this mean ?

Where do you get britta filters in aus camelia ? whats the cost ?

don't even know what pathegons are :) Will drink straight tap water compared with purified water or pure water have any effect on gains made ? Thats all i care about :)

Whats more healthy water from the tap in the fridge or water from the tap then into one of those water purifiers then into the fridge. Any advantage from getting pure water in the 25ltr tubs they drop off ? not free water tho :)

I do otherwise i'll loose count of reps. I'd much rather sing to my music.

you can get it from any homebrew shop should be around .85c per kilo.

That must cost you alot dianobol you sure you got enough :) ?? I use whey as a food substitute when i can't eat so whey is fine . Creatine i'd prolly stop it so i can load up again in 2 weeks :)

5'8 170lb last time i checked , 21 . my current is first 4 meals 48g carb 40g protein 10g fat per meal workout is after meal 1 and i sip the post workout shake 25-30 min into my workout around 50g carbs 40-50g protein My last 3 meals are 30g carbs 40g protein and 10g fat and 25gcarb 40g protein...

Oh and blade i doubt it's water weight i havn't started my creatine yet and i only get water from my 2 ltrs of whole milk a day i dunno how much water is in that but i was drinking that much before anyway.

elle i told you my activity is just workout 3 days a week am/pm and apart from that think of me as bed ridden . so i don't see how i'd need 15x when i know someone who plays football and he does 15xbw and gain 25lb in 6months. That formula just tell me the total cals i need and not specificly...

But different ppl have different needs.. Someone who has a busy work life would burn more cals someone who plays sports would need more too.. Most of those x cals are for active ppl where as i am really inactive and apart from the 3 workouts i do nothing so i see no point for extra carbs cause i...

pre workout during workout and after workout should be about 75% breaky 20% and 5% for the left over meals. asumming your doing 200 carbs a day,