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My question about the split routiners is.....They ussually lift the weights...say bicep curls to the point they cant anymore....what causes this?..localized neural fatigue? muscle fatigue? lactic acid build up? Plus if all your muscle fibres are recuited and are unable to contract....this...

wait isn't momentary muscle fatigue a event where the muscle no loner contract? and isn't this cause by the inability of the nerves to cause the contratctions? blah..i'm still confused...my questions above^^^ still apllies tho.

Say for your split routine ppl. They train a muscle part once a week. Do they look to train the muscle part with a load and volume to momentary muscle fatigue or is it momentary neural fatigue for that muscle[localized neural fatigue]. Which is first in setting in? And is CNS stress accumulated...

so when you find yourself at that point where you cant bicep curl anymore but you could leg curl after....that's localized overtraining? I'm wondering if it takes as long for you to recover from this as it takes you to recover from a whole body CNS stress. The specialization routines ive read...

wait is that overtraining of the localized body part refered to as the periphery[sp?] nervous system overtraining?...sorry to sound abit slow...lol...cant get my head around the concept here. If so...does this recover quicker compared to the CNS overtraining as in you'll be good to go tomorrow...

Ok if that is so....does that mean you still can train your arms everyday if you were on a specific routine to build up a lagging bodypart. I mean you'll be frying your arms on mon then you look to train them back on tue?...is that possible. Does it take a shorter time for it to recover because...

Just another question here fellas....i'm not too sure about this but i was wondering about CNS fatigue and i just want to confirm my understanding. Say if you did do too much leg exercise which were isolations....say leg curls on monday and did an extreme amount[100 sets of 5@ high intensity]...

Just another question here fellas....i'm not too sure about this but i was wondering about CNS fatigue and i just want to confirm my understanding. Say if you did do too much leg exercise which were isolations....say leg curls on monday and did an extreme amount[100 sets of 5@ high intensity]...

naz= my name...nothing fancy