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Calves are surprisingly resilient and can take aLOT hehe...

Hhooooooooow do even walk after that XD.. that's awesome haha

Haha.. I know little to nothing about political stuff, but I will say this. Trump is an odd duck... XD

Hmm that's interesting, yeah it did the same for me. I think maybe cos it's on the ThinkMuscle site. Try this, the original site! http://hypertrophyspecific.com/hst_index.html

Ah yep, well said. I guess I mean that they're very different energy systems and so on at the different RM ranges. So someone who has a really great endurance capacity may have a 5RM of 100kg and a 20RM of 50kg, and someone who doesn't have that great endurance can have exact the same 5RM, but...

Mate.. that was incredibly helpful. Thanks so much!! I can definitely vibe with alot of that, and all of it makes sense. -Sleep is absolutely something I could improve on haha.. I actually always am trying to get up earlier in the day as I don't feel great if I sleep too much, but perhaps the...

I've always wondered about RM calculations though... I've seen some people's figures, and other people who have a similar 12RM to me have had wildly different 5RMs to me, so I have a feeling it's more to do with individual body types, limb lengths and leverage, muscle fibre composition etc.. but...

Ah yep I was aware (did the calculation), that's still my 4-5RM hehe

Hey, I fished through my books and found this. I don't think it's too old a book... 2007ish? It's some equations to figure out your 1RM, but surely if you know your 1RM you can reverse engineer it to figure out your 20RM maybe.. ? But the Mayhew, Ball, and Bowen, 1992 one was designed...

Yeah I really like it, a fair amount of the load is on the triceps, but you can use more weight than skullz. Prefer the feel of an EZ bar though

Mate that weight is like my 4-5RM for that exercise haha so you're doin alright ;)

Hey guys, just wondering if anyone has had much experience with the JM Press, and whether anyone likes them, benefits etc? Was invented by a powerlifter. Have tried them on and off through the years, sometimes the elbows are a slight bit uncomfortable during the movement, but they usually settle...