Jm Press


Active Member
Hey guys, just wondering if anyone has had much experience with the JM Press, and whether anyone likes them, benefits etc? Was invented by a powerlifter. Have tried them on and off through the years, sometimes the elbows are a slight bit uncomfortable during the movement, but they usually settle after I find the groove of it.

It's a good midway exercise between CG Bench and Skullcrusher. Just curious if anyone is a fan of the exercise, or if it's prone to injury, better for strength/hypertrophy than others etc.

Never done it, but the mechanics make it look like the ultimate triceps movement.
Yeah I really like it, a fair amount of the load is on the triceps, but you can use more weight than skullz. Prefer the feel of an EZ bar though