Jm Press

Discussion in 'General Training' started by _Simon_, Nov 3, 2018.

  1. _Simon_

    _Simon_ Active Member

    Hey guys, just wondering if anyone has had much experience with the JM Press, and whether anyone likes them, benefits etc? Was invented by a powerlifter. Have tried them on and off through the years, sometimes the elbows are a slight bit uncomfortable during the movement, but they usually settle after I find the groove of it.

    It's a good midway exercise between CG Bench and Skullcrusher. Just curious if anyone is a fan of the exercise, or if it's prone to injury, better for strength/hypertrophy than others etc.



     
  2. Sci

    Sci Well-Known Member

    Never done it, but the mechanics make it look like the ultimate triceps movement.
     
  3. _Simon_

    _Simon_ Active Member

    Yeah I really like it, a fair amount of the load is on the triceps, but you can use more weight than skullz. Prefer the feel of an EZ bar though
     

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