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Ummm... don't know where the decline comment comes from, I never mentioned one. I have a few at the gym I work out at. The problem I forsee with dips is the few sets involved. I'm strong enough to do a few sets of dips, but don't have any way to weight my dips. I'm having trouble deciding if I...

Is there something not so good about doing flat bench? (hard on rotator cuffs or something?) I see "slight incline" mentioned more than flat bench. The gym I work out at has a bunch of flat benches and a few incline benches, but only one bench that has an adjustable height (to get a...

Hello everyone. I have just stumbled across this HST site, and I like the sounds of it. I have been reading and reading and reading the last couple of days, and now I'd like to know if you guys would help me set up a HST program for myself. Specifically, which exercises to use, how many sets...