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Thanks everyone! These will work. It's not the one I had (it had two sheets, one for lb increments and one for %'s. Also, it had an area for warmup weight). These are perfect though. Thanks again.

Do you mean proteinfactory.com? I could be wrong but I never heard of proteinbuilder.

There used to be an excel file link in the forums. I'm unable to find it when I search. Does anyone have this file for setting up a cycle? I prefer this to the Calculator on the site (since I can save the info and just update it each cycle). Thanks

I was back and forth on this for a while. I couldn't get used to the PowerBlocks so I ended up going with the Bowflex SelecTech dumbbells. There's really no comparison in the design... the only downfall is the max weight. This wasn't a problem for me haha. Take it easy

"Only about 1/3 the amount is required. Thus you need only about 1 -2 grams a day for optimal results. So instead of having to take about 300 grams of creatine per month you only need about 30-60 grams of CREATINE P/12 per month." All I know is I don't respond to regular mono... more...

I take the creatine p/12 version from the protein factory... only 1/4 teaspoon a day. I've had better results with this than regular monohydrate. That was never easy on my stomach.

I had that same problem with most of the creatines I took. I'm currently taking the creatine p/12 you can get at proteinfactory.com with good results. I take a 1/4 teaspoon a day.

Thanks for the advice guys! but ice cream tastes so much better than chicken! haha Take it easy

"plus 2 days a week of HIIT" I'd drop the HIIT... or increase total calories as mentioned above. Take it easy

Thanks jonesboy. How did the Superdrol treat you? any bad sides? Take it easy

Anyone here have any experience with this? Especially combined with HST? :-) I'm considering E Max LMG for 4 weeks followed by Ultra HOT. Thanks in advance

Milk Thistle and check out http://store.cemproducts.com/udurac.html Good luck! Take it easy

Milk Thistle and check out http://store.cemproducts.com/udurac.html Good luck! Take it easy

I'm starting to notice more and more that I'm allergic to casein. I recently started to add casein to my shakes and I end up with cold symptoms... more mucus production. What could I use as a "slow" protein in it's place? Whey isolate doesn't seem to bother me at all. This really...

baby a, Thanks, I just read over that... I'm currently taking Creatine P/12 and it's recommended post. I'm not sure it makes a difference either way if you've been taking it a while. Thanks though! I always find it helpful to go back to the FAQs every once in a while.

From what I have read, post-workout seems to be the best time to consume creatine. Staxx

I never had bloodwork done but I had pretty good results with Unleashed by the protein factory. Avena Sativa is one of the main ingredients. I've tried Tribulus but it seems to really raise my blood pressure. I never got past the 3rd or 4th day without giving it up. No experience with Eurycoma...

Ecto, I've had good results in strength and some weight gain with Ultra 40 by Beverly. It looks like the price came down a bit so I'm looking forward to ordering some more. Good luck with the pill crusher... they're probably nasty like that haha Staxx

I usually customize my own formula on the protein factory site. They have some pretty good flavors.

In the FAQs Brian mentions the "burps" should go away after a week or so.