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Howdy Guys For those who need a chin bar here it is. Make sure you check out the load capacity of the links When you buy the parts. Stainless steel has more load Capacity that zinc parts . Read the label. I weight 205 and it holds me.

I did ! What good would it do me now? How does your reply have anything to do with my question? I've been reading this web page for over a week and have spent many hours of researching HST principals trying to come to a conclusion. And would like to know what everyone else on HST is doing...

Ok Guys Here is a list of the routines I have been suggested to use so far. Routine 1 was suggested to my by Brian Haycock . Keep in mind when you go over these that they are taking into consideration my knee problem . I should have mentioned my left shoulder problem as well , but didn’t. I hope...

Dang Brian! I wish you would have replied yesterday.! I've been asking a bunch of questions so I can come up with the best answers. I just finished my list of exercise that I surmised from your list of compound exercises and from the advice of others on this board and at Men's Health Board ( Not...

Mine was given to me by my mother. I'm glad it wasn't overcast that day or I may have been called Partly Cloudy !

I'm from a small town in north Florida USA called High Springs. Our nearest city is Gainesville. Home of the University Of Florida Fighting Gators Goooooo Gators ! Chomp Chomp

Ok I’m really trying to pull this HST routine together with the help of my old routine, which is at the bottom of this post What shall I do for my 3rd day ? Someone please help me combine this into 3 days in proper muscle group order!! If I'm all messed up tell me. All I want to do is get on...

I need expert help with HST Can someone just tell me a routine and it frequency and cut out all the bull ? I’ve been doing this same routine for 6 months now and would like to reduce it to 3 days instead of 4. I tried to figure out the HST plan ,but there was so much crap to sort out I gave up...