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Thanks adpowah :) ... I did exactly that today. I'll post up today's workout below.

Today's workout ... Halfway through the second week of 15s Wednesday - Workout A Squats - 70kg - 4 sets of 16 (beautiful form) Incline bench press - 75kg - 1 set of 17 1 set of 16 1 set...

Thanks Browner ... It felt more like cardio than anything. my traps and upper back yesterday were absolutely on fire lol Wish my other lifts would catch up.

Today's workout ... Monday 11th October (week 2 of the 15s) Workout B .. Deadlift - 141 kg - 1 set of 20 1 set of 18 Squat - 67.5 kg - 1 set of 16 1 set of 15 1 set of 15 Bench press - 70kg -...

Your probably right there Jester ... My core and stability feels much tighter after deadlifting and I find it much easier to stay braced.

Workout A - (3rd workout of the 15s) Weight this morning - 84.5 kg Squats - 65kg - 4 sets of 15 Incline bench press - 70kg - 3 sets of 15 Lat pull down - 3 sets of 15 Standing military press - 42.5kg - 1 set of 15 1 set of 14...

Thanks "LOL" Prior to starting this I had just come back from a weeks holiday in Croatia. So that was about 10 days of no training. However I did mess up a little bit by testing my maxes on the week I came back. (I know your supposed to do that before the SD but I was just eager to...

Lol thanks "adpowah" I'm partial to some cheesy nachos maybe once a month along with some Ben and Jerrys cookie dough. But those are rare occasions. Just finished day 2 of the 15s ... Weight this morning - 84 kg Here's how the workout went ... Wednesday : workout B (day 2 of...

I completed my first HST workout yesterday and thought I'd might as well start a log. Current weight : 84kg Height : 6,2 Body fat : not sure but I have visible abs and I can see some striations when I flex so at a guess I'd say 10 - 12 % Current 1RMs : Deadlift - 220 kg Bench - 115kg...

That's a really nice split Mickc1965 And yes I'll be running 80% , 90% and 100 % increments in the workouts. I was originally going to just increment in 5kg jumps but the percentages are probably a better idea. Sets wise I was planning on 2 during the 15s , 2 or 3 during the tens and 3...

Thanks "LOL" Your absolutely on right about the failure thing. This used to be my main drawback a few years ago as I used to take literally every set to absolute failure which inevitably lead ugly form and grinded reps. I still believe it's important to have that neural drive and I like to...

Hi everyone ... I tried HST a few years ago and didn't really get the best out of it because my diet was lacking, form was shite, and I couldn't grasp the concept of simplifying. Now I'm older and somewhat wiser I would like to return to HST and give it a proper go without screwing it up...