Search results

  1. benben2356

    My Hst Log

    Thanks adpowah :) ... I did exactly that today. I'll post up today's workout below.
  2. benben2356

    My Hst Log

    Today's workout ... Halfway through the second week of 15s Wednesday - Workout A Squats - 70kg - 4 sets of 16 (beautiful form) Incline bench press - 75kg - 1 set of 17 1 set of 16 1 set...
  3. benben2356

    My Hst Log

    Thanks Browner ... It felt more like cardio than anything. my traps and upper back yesterday were absolutely on fire lol Wish my other lifts would catch up.
  4. benben2356

    My Hst Log

    Today's workout ... Monday 11th October (week 2 of the 15s) Workout B .. Deadlift - 141 kg - 1 set of 20 1 set of 18 Squat - 67.5 kg - 1 set of 16 1 set of 15 1 set of 15 Bench press - 70kg -...
  5. benben2356

    My Hst Log

    Your probably right there Jester ... My core and stability feels much tighter after deadlifting and I find it much easier to stay braced.
  6. benben2356

    My Hst Log

    Workout A - (3rd workout of the 15s) Weight this morning - 84.5 kg Squats - 65kg - 4 sets of 15 Incline bench press - 70kg - 3 sets of 15 Lat pull down - 3 sets of 15 Standing military press - 42.5kg - 1 set of 15 1 set of 14...
  7. benben2356

    My Hst Log

    Thanks "LOL" Prior to starting this I had just come back from a weeks holiday in Croatia. So that was about 10 days of no training. However I did mess up a little bit by testing my maxes on the week I came back. (I know your supposed to do that before the SD but I was just eager to...
  8. benben2356

    My Hst Log

    Lol thanks "adpowah" I'm partial to some cheesy nachos maybe once a month along with some Ben and Jerrys cookie dough. But those are rare occasions. Just finished day 2 of the 15s ... Weight this morning - 84 kg Here's how the workout went ... Wednesday : workout B (day 2 of...
  9. benben2356

    My Hst Log

    I completed my first HST workout yesterday and thought I'd might as well start a log. Current weight : 84kg Height : 6,2 Body fat : not sure but I have visible abs and I can see some striations when I flex so at a guess I'd say 10 - 12 % Current 1RMs : Deadlift - 220 kg Bench - 115kg...
  10. benben2356

    Help Before I Begin Hst

    That's a really nice split Mickc1965 And yes I'll be running 80% , 90% and 100 % increments in the workouts. I was originally going to just increment in 5kg jumps but the percentages are probably a better idea. Sets wise I was planning on 2 during the 15s , 2 or 3 during the tens and 3...
  11. benben2356

    Help Before I Begin Hst

    Thanks "LOL" Your absolutely on right about the failure thing. This used to be my main drawback a few years ago as I used to take literally every set to absolute failure which inevitably lead ugly form and grinded reps. I still believe it's important to have that neural drive and I like to...
  12. benben2356

    Help Before I Begin Hst

    Hi everyone ... I tried HST a few years ago and didn't really get the best out of it because my diet was lacking, form was shite, and I couldn't grasp the concept of simplifying. Now I'm older and somewhat wiser I would like to return to HST and give it a proper go without screwing it up...
Back
Top