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  1. O

    Fasting

    i do not know about fasting HOWEVER, i HAVE heard about how decreasing your overall caloric intake will decrease the aging process. did some study with monkies. was pretty interesting. but all in all, i love my food :)
  2. O

    Old & Grey: need insiration

    I like how u train O & G! training that frequent probably keeps u feeling semi pumped all the time.
  3. O

    Bryan Haycock"s current routine

    Bryan's Routine There ya go.
  4. O

    Bryan Haycock"s current routine

    He has his AM/PM split in the FAQ let me grab the link.
  5. O

    Is this too much volume?

    you'll find what looks good in thoery won't always be practical. i think it's too much, i'd split it up.
  6. O

    Steroids

    You are correct this is not a steroid forum, but it's a hypertrophy-specific training forum one that includes discussion of exercise, diet, equipment, supplements etc... If you ask me it's a valid topic, but anyways, I stopped posting about them 2 days ago, no need to be rude.
  7. O

    Cluster-HST

    oh i kno there is no one size fits all, BUT i was wondering what rep range HE aims for knowing that for some exercises he aims to hit 20 reps rather then 15. to start (ex. squats)
  8. O

    Cluster-HST

    Thanks Bryan!!! Im not sure if you answered it, but what total rep count per workout do you try to reach throughout your cycle?
  9. O

    Finaplix

    Thanks O & G :) that was helpful :) i will PM you.
  10. O

    Finaplix

    can always learn! ;)
  11. O

    Finaplix

    I know this and i don't plan on doing them for a while but it's nice to get information that's all.
  12. O

    Finaplix

    I like this board, and prefer the quality of information i can get here, and the people. But if i am offending people, i guess i won't post anything more about steroids. sorry.
  13. O

    Finaplix

    i've been researching trenbolone acetate, this stuff is LEGAL and sold in VET SUPPLY STORES, that's crazy!!! BIZ, i was wondering what you think of the stuff? i like the idea of finasol. seems very cheap, and very convienient!
  14. O

    Finaplix

    i've been researching trenbolone acetate, this stuff is LEGAL and sold in VET SUPPLY STORES, that's crazy!!! BIZ, i was wondering what you think of the stuff? i like the idea of finasol. seems very cheap, and very convienient!
  15. O

    Steroids

    Any one have any good information on Finaplix? Where to get it maybe? is it illegal? BIZ? Blade?
  16. O

    Cluster-HST

    bump
  17. O

    Steroids

    I like the idea of using testosterone, better than anything else. my only concern is i don't like the idea of my test. going on a roller coaster with infreqeunt injections. i'd prefer something that kept the levels more constant. i wish blade was around! i want to learn about this stuff.
  18. O

    Steroids

    what are the most cost effective steroids? street prices?
  19. O

    Cluster-HST

    yes i don't think i made it clear enough... what i meant is basically do EXACTLY what you'd do for the classic HST, EXCEPT after the initial set in which you MUST complete the target rep count (of 15, 10 or 5) you would continue each subsiquent set (stopping EACH set before failure) until u...
  20. O

    Cluster-HST

    suppose you just stick to the regular classic HST however you do "cluster" sets until a target total # reps what do you think of this?
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