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Those spotters weren't very helpful apparently

I used to do deadlifts ALOTTTTTT i miss them i think i'll add some in my next cycle :)

I personally think your abs will come in nicely within the next 2-3 weeks.

Oats keep me full MUCH longer. Also cheerios are also rather high in sodium. (273 mg per 30 g) May not seem like much but hey, every little bit helps. I'm SURE cheerios could easily be used, but me personally i'd go oats for cutting.

Processed food wont keep you full as long. of course they have calories, was it ever said that they do not? To each is his own.

BTW, I think you're lookin good!! 7 lbs in 6 weeks. good stuff right on target!! Are you taking caliper readings?

What's your routine and diet like?

Androgen receptors are specialized structures on the interior of a cell that binds with androgens. i.e testosterone. Muscles like shoulders and traps have a greter abundance of these and therefore when people are "on" they seem to grow shoulders and traps "overnight"... well...

I'd agree with baby a and bosox... Natural? If he's natural he's recently natural... The guy is jacked. If he is natural tho, whoa, great job.

I think it depends what you are looking to do... Oats cannot be beaten for cutting as a carb. source IMO. Cheerios are good for you, but they are also processed. If you are cutting go for the oats!

When i start bulking up again, i will definitely post my diet :) ya i'm a lightweight... my bones are veryy slim...

In my personal opinion, i think if the volume stays the same over the week thier should be no real difference. BUT, If i have 2 exercises for one bodypart i tend to like to spread it out and do less volume of each exercise each workout and increase the frequency. For example...If i did both...

I'm 5'8 155 (morning) I cut using a 6 day a week routine. squat 2 sets dips 2 sets chins 2 sets milatary press 2 sets Diet; Sun 3 grams of carbs per lb Mond 2 grams of carbs per lb Tues 1 grams of carbs per lb Wed 0.5 grams of carbs per lb Thurs 2 grams of carbs per lb Friday 1 grams of...

i like more freq. workout for the hunger thing :) normally i have a realllllllly small appetite. but when i'm training i can eat 3500 calories eaaaaaaaasily every day.

Thanks Bryan!!! Which compulsories?

Very interesting indeed! i thought nothing of the pic. just put it up cuz i took some pics to monitor my cutting, so i thought i might as well thro up a pic see what everyone has to say! i personally feel super-small, not satisfied at all. i'm not complaining about the compliments tho!! ;)...

Ya first cycle i used 10 exercises, then 7, and 4 my last 3 cycles.

i love training 6 times a week, it's the best.

i hope so :) I wonder if someone can tell us what this whole muscle maturity issue is about? i was reading something Byran wrote not sure if it was about "muscle maturity" BUT, he said when something to the effect a musclle does not grow denser, and usually they look denser when...

Thanks Scooper182! I'm looking forward to bulking again, I'm cutting right now, very low carbs. i took that pic yesterday (no carb day) felt kinda deflated. but ya i can't wait to start packing on the mass :D my uni schedule is a little more pleasing then LAST yrs... i was at school till 10...