Search results

agreed

hahaha, i hear ya!

if i was you i'd do the following; Mon/wednesday/friday : Chest/shoulder/triceps BB Benchpress 2 sets DB Benchpress 1 set Flyers 1 set Military 1 set Lateral raise 1 set Real lat row 1 set Closegrip Benchpress 1 sets Frans pres 1 set Triceps pushdowns 1 set Tuesday/Thursday/Saturday...

i picked up 4 litres of the vinegar lollll! it's dirtt cheap!!!

i'd like to know what formula alot of those pro bodybuilders use, who claim 2-4% bodyfat.... Even using yuhasz, the lowers one's bodyfat would be is 3.64 and that's assuming you have no skin...

i really doubt any pills will clear it... Mind you it MAY not be TRUE gyno. I was concerned about it a while back, i asked bryan about puffy nipples and he says it could just be due to the way your body stores fat, and the fact that the areolar tissue is not as firm as the skin around it, thus...

Squats scare me everytime! but i love them :)

I asked bryan and he says 2 grams is the reccomended dosage, which would be 6 a day. (6 grams of fish oil) If anyone else can correct me please do.

Oh well, looking back at a post made by blade he says one should be taking (0.2grams acetic acid/100g of food) which works out to be 4 cc vinegar/100g of food... and 4 cc = 0.811536541 US teaspoons... so perhaps they are taking too much or unless i've misunderstood.

I think he went to school for business, but he's been studying exercise physiology for 2 yrs. www.hypertrophy-research.com is his website, check it out.

yea, the reccomended is 2 teaspoons i thought?

Thing is i have the capsules... After alot of searching on the net i think the capsules are actually 35% acetic acid, which would mean each capsule would have 0.172 grams of acetic acid. i think the reccomended dosage is 0.2 g equiv. to 2 teaspoons but i am not sure. so 1 capsule would more or...

1.) GOOD, we under stand each other :D 2.) No no, i understand that the TUT with heaviest load is what counts, i was refering to using a pumping set to improve the quality of the muscle for hypertrophy . Ok, GOOD we understand eachother. 3.) Yes, we understand eachother again. i was just...

very true.

naturally the # of reps you are able to complete WOULD increase if you spread the loading across 48 hrs. (depnding on the promixmity to your 5 RM) i know for a fact if i can lift a weight for 5 reps, not a CHANCE i will hit 5 reps the next set it would go like this ( providing rest periods are...

Ok so basically what you are saying is time under tension refers volume to PER WORKOUT correct? i am a little to confused as to why... If it has to do with the metabolic protein signalling, this is why i suggest emplying metabolic sets following the WORK sets. If we do 4 sets spread over 48...

ya i am dieting right now, i've not had any milk for the past 4 days. I don't know if it's done anything, but we shall see!

lol, ya i think i worded that a little screwy... but yes i realize load is the weight on the bar. here let me rephrase. ok, we know that the more time under tension with a particular load is what triggers muscle growth. And generally, MORE TIME UNDER TENSION, with EACH particular load, up to...

See, i'm talking about spreading the LOAD factor over 2 days, as appose to one. So rather then 4 sets in one workout do then in 4 "microworkouts" which over ALL WOULD allow MORE volume. The extra "PUMPER" sets at the end of the AM or PM workouts would simply be to get the...

Anyone have ANY idea how much acetic acid is in each capsule? and how many of these should be taken?