Upper A
82.8kg
BP: warmups. 100kgx5
CGBP: 85kgx6
BTN: warmups. 75kgx5
Pendlay: warmups. 80kgx9
Pullups: bwx13
Then some cableflyes, ab crunches, plank and then 10min steady jog in treadmill.
Will be jogging outdoors as much as I can from now on just to improve cardio a bit.