Monday's Upper training:
Bench: 45x10, 95x10, 135x5, 185x1, 205 x 5, 5, 5, 3+2
Lat Pull down: 90x10, 150 x 5, 5, 5, 5, 5
Dips: BWx5+5, BW + 55 x 5, 5, 6, 5
Krocs: 100 x 5, 5, 5, 5,
DB Upright row: 30x5+5, 40x5+5, 55 x 5, 5, 5, 5
Tricep: 130x10, 120x10, 110x10, 100x10, 90x10 (drop-set)...