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Can someone give me the pro/con of each of these workout styles, max ot and hst, from someone who did both ?

actualy ,that was confusing hehehe , ill figure it out

yeah for sure i dont want to do 1 arm at a time, so i guess the best would be lateral raise with the machine.. id do dumbells if i could lift more but its not practical right now because ill have to repeat the dumbell weights alot so are lateral raises with the machine safe ?

Im at the start of my 10s and i never used loaded streches but i keep reading about it in here, but im not really sure when to use them ? so when can you start using them? do you use them every workout ? do you increase weight every workout too ? i was guessing maybe using them when i get to my...

Which exercise works the Lateral Deltoid best ? Im already doing shoulder presses on a seated machine, but apparently that works the Anterior Deltoid. I have a few choises, 1. lateral raises machine http://muscleking.com/images/a113.jpg 2. latera dumbell raises...

yeah im a french canadian hehe So what i understand is that losing muscle isnt easy, even tho it might look like you lost muscle its only because it isnt pumped and it lost water, So inevitabelly when you go in SD you lose a certain amount of water ? Could i lose fat too ?

My last cycle i started at 148 and went up to 156, then i took my sd and got back to 150-151 ... now im at my 4th workout in the 15s and im at 151 still, i hate only a little below or at maintenance calories during my 15 day SD , my cycle was ~9 week long, but during sd i also stopped taking...

hey guys, This isnt related to creatine, but check this out, apparently we dont need that much water : http://www.scienceagogo.com/news/20020711213420data_trunc_sys.shtml

ahah yeah online translator are funny, I think i understand the english version better... anyways no matter how many words you use to describe the movement i think i need to see it to really understand it... anychance you could record this on some digital camera and upload it ?

i dont really understand how you do the lat presses... my english isnt perfect, whats a shoulder girdle ... ( im a french canadian, not 100% bilingual , only about 80-90% hehe)

Hi, thanks i know i have to figure some stuff by myself , i already learned alot, thanks to my personnal experience but also thanks to everyone in this forum, i dont want to be annoying, im only trying to figure things out hopefully one day ill be the one with the knowledge helping other people...

how do you know rbe has set in ?

ok cool, so what i think ill do is use pullover once in a while, like around the end of each microcycle, also about seated rows, could anyone tell me which grip is best for lats? or what do the different grips do ? wide grip palms facing each other narrow grip palms facing each other wide...

I never tried pullovers, but the thing is i dont think ill be able to lift heavy ( thus less increases throught the cycle )... not only that but my gym has 10lbs increases barbells starting, the lightess one is 20lbs... can you do them with ez-curl bars , we have ezcurls bar that we can load...

Which of these exercise should i pick and why? ( ill probably take 2 ) my priority for this cycle are my arms this is my routine so far but for my back what id like to put more emphasis on are my lats. DB Bent over rows seated rows ( wide grip or narrow grip ? which one is best ? ) or Pulldowns...

what if i dont curl my lower spine ? or what if i use the assisted squat bar the thing is that im pretty sure i can go alot more heavier with the leg press, but if its not worth it and safety squats are way better, ill switch...

So how much time should i cycle last for optimal results ? 2 months ? from what i understand as long as you keep following hst principle you could repeat a few weights and get better result if u went 4x/week during those 2 months than if you went 3x/week right ? But how do you do it, since you...

I dont find it very painfull, i do shake alot but its alright, i dont understand what you mean by 1/2 cadence tho, and i dont see how you could do this exercises without holding ure position, i mean, thats how the exercise is done, its not a movement its a position u get into and hold.... about...

Hi, i have quite a few question hopefully i can get some answers, at first hst was simple but its getting really complicated now , im at my 3rd cycle and i want to get the most out of my efforts... I keep reading everywhere that the best exercises are Squat/Deadlifts Dips Chinups But i dont do...

Ok so is it worth doing ? or should i do something else ? what is the best medicine ball ab exercise ? Also regarding nelson situps ( http://marinefeatures.subportal.com/fitnesslink/men/diffab2.html ) you hold the position 10-15 secs, then repeat how many times ? 1 set of nelson situps would...