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April 29, 2003 Vitamins: More May Be Too Many By GINA KOLATA A growing number of medical experts are concerned that Americans are overdoing their vitamin consumption. As many as 70 percent of the population is taking supplements, mostly vitamins, convinced that the pills will make them...

I am a little fuzzy on the concept. Does this refer to the practice of isolating carb intake to just before and after each workout while going low-carb during all other times? If so, it seems like a pretty commonsensical approach... Thanks, BB

I just got through reading Brother Iron, Sister Steel by Dave Draper. Great book, killer attitude. Anyway, he references a tuna and water cutting diet. Has anybody had any personal experience with this approach? I'm particularly curious how you implemented it. If I read Draper right, it's 3...

I'm reminded of a post Bryan made awhile back that alluded to the fact that hypertrophy is not highly studied because (and I'm paraphrasing here) relative to other medical advancements, there nothing inherently healthy or advantageous about increasing lean body mass. This study brings up more...

Let's say that you are on a maintenance CKD diet. For purposes of incremental weight gain, is there any reason that you couldn't keep everything else constant and just take in daily increments of olive oil? It's fairly healthy, easy to portion/monitor/increase, convenient to carry, and you...

Will do. Man, the human body sure does seem to love it's set points... Many thanks BB

Best of both worlds - I'm a skinny guy with a gut. Where do you start? Kill the gut or build the body? And, yes, I am backing off the beer... BB

Interesting study off of Mercola's website... Low Insulin Not Calorie Restriction Lengthens Your Life A lean body devoid of fat may be more significant in determining lifespan than a calorie-restricted diet, according to a new study of genetically altered mice. The mice in the study were...

Can anybody recommend an E/C product that is relatively inexpensive and lends itself to partitioning (i.e either the original doses are small or I can break the doses in half)? Thanks, BB